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Receta Apple And Mango Salad With Grilled Chicken

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Raciónes: 2

Ingredientes

Cost per serving $2.76 view details
  • GINGER VINAIGRETTE
  • 2 Tbsp. rice wine vinegar
  • 1 Tbsp. minced chives or possibly chopped green onions
  • 1 tsp grated fresh ginger
  • 1/2 tsp salt
  • 1/4 tsp freshly grnd pepper
  • 2 Tbsp. sunflower oil
  • 1/2 tsp salt
  • 1/4 tsp freshly grnd pepper
  • 1/4 tsp cumin
  • 1 pch grnd red pepper
  • 4 x boneless skinless chicken breast halves (about 1 lb.) Vegetable cooking spray
  • 8 c. mixed salad greens (12 ounce.)
  • 1 lrg mango (1 lb.), peeled and sliced
  • 2 x Golden brown Delicious apples, peeled, cored and thinly sliced
  • 1/4 c. sunflower seeds Sesame flatbread (optional)

Direcciones

  1. 1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil.
  2. Makes 1/4 c..
  3. 2. Combine salt, pepper, cumin and red pepper in c.. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or possibly cast-iron skillet with vegetable cooking spray. Heat 1 to 2 min over medium-high heat. Cook chicken 5 to 6 min per side, till cooked through. Transfer to cutting board.
  4. 3. Toss greens, mango and apple slices with 3 Tbsp. dressing.
  5. Arrange salad on 4 individual dinner plates. Slice chicken and divide proportionately over greens; drizzle remaining dressing over chicken. Sprinkle 1 Tbsp. sunflower seeds over each salad. Serve with sesame flatbread, if you like.
  6. Makes 4 servings.
  7. Prep time: 15 min
  8. Cooking Time: 10 to 12 min
  9. Degree of difficulty: easy

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Nutrition Facts

Amount Per Serving %DV
Serving Size 301g
Recipe makes 2 servings
Calories 344  
Calories from Fat 175 51%
Total Fat 20.03g 25%
Saturated Fat 2.21g 9%
Trans Fat 0.03g  
Cholesterol 54mg 18%
Sodium 1253mg 52%
Potassium 621mg 18%
Total Carbs 17.57g 5%
Dietary Fiber 3.6g 12%
Sugars 11.68g 8%
Protein 25.08g 40%
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