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Receta Aubergine Relish (Sambal Terong)

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Raciónes: 6

Ingredientes

Cost per serving $1.06 view details

Direcciones

  1. This is a relish that can be used warm or possibly cool.
  2. Slice the aubergine and sprinkle it with salt; leave to stand for half an hour, then rinse and dry. Cut up the tomatoes and remove the seeds.
  3. Crush the terasi and garlic together. Slice the onion thinly, and fry till slightly brown. Add in the garlic and terasi, the sugar and the chilli pwdr.
  4. Put in the aubergine, and mix well. Add in the tomatoes, cover the pan, and continue cooking gently for 5 min. Taste, and add in salt if necessary.
  5. Then put the mix into a pudding basin and steam it for 20 min.
  6. If you want this relish to be really warm-spicy warm-then take 4 green chillis, seed them and chop finely, and put them into the frying-pan at the same time as the onions. Alternatively, use dry red chillis: soak them for at least 15 min and put them into the mix, whole, when everything goes into the basin for steaming.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 6 servings
Calories 76  
Calories from Fat 24 32%
Total Fat 2.79g 3%
Saturated Fat 0.26g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 472mg 13%
Total Carbs 12.89g 3%
Dietary Fiber 5.6g 19%
Sugars 5.91g 4%
Protein 2.2g 4%
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