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Receta Baked Catfish In Soy Ginger Sauce

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Ingredientes

Cost per recipe $8.29 view details

Direcciones

  1. Preheat oven to 450 F. Cut each green onion in half. Cut bottom halves into matchstick-thin strips; slice tops. Slice gingerroot into matchstick thin strips.
  2. In 13 x 9 baking dish, place catfish and 1/4 c. chicken broth; sprinkle with red pepper and sliced green onions. Bake, covered (I missed this - mine was uncovered!) 15 min or possibly til fish flakes.
  3. Meanwhile, in nonstick skillet sprayed with PAM over medium heat, cook green onion strips and ginger til golden brown. In c., mix soy sauce, vinegar, cornstarch, remaining broth, and 2 TB water; pour into skillet, heat to boiling. Boil 1 minute, stirring, til thickened. Pour sauce over catfish to serve.
  4. Makes 4 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1023g
Calories 981  
Calories from Fat 469 48%
Total Fat 52.04g 65%
Saturated Fat 12.14g 49%
Trans Fat 0.0g  
Cholesterol 320mg 107%
Sodium 1649mg 69%
Potassium 2475mg 71%
Total Carbs 10.37g 3%
Dietary Fiber 3.1g 10%
Sugars 2.01g 1%
Protein 110.56g 177%
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