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Receta Balsamic Pear Salmon Saute

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Ingredientes

Cost per recipe $0.87 view details
  • 2 x salmon steaks, about 4 ounces each
  • 1/4 tsp salt
  • 1/2 tsp freshly grnd black pepper
  • 1 tsp unsalted butter
  • 4 x shallots, thinly sliced
  • 1 x garlic clove, thinly sliced
  • 2 lrg ripe Bartlett or possibly Bosc pears, cored, peeled and halved
  • 1/4 c. pear eau de vie
  • 1/4 c. balsamic vinegar Fresh flat-leaf parsley sprigs for garnish

Direcciones

  1. Pat steaks dry with paper towel, then season with salt and pepper. Set aside.
  2. Preheat a large non-stick skillet over medium-high heat. Coat skillet with butter and heat till butter foams. Add in steaks. Arrange shallots, garlic and pear halves, cut side down, around steaks. Cook for about 5 min, or possibly till steaks are brown on one side, then turn. Sprinkle fennel seed over all.
  3. Mix eau-de-vie and vinegar in a c., then pour it over steaks. Cook for about 3 to 5 min longer, or possibly till steaks are done, the pears are tender, and liquid has reduced to a thick syrup.
  4. Serve each salmon steak with 2 pear halves and a topping of balsamic syrup.
  5. Garnish with a generous amount of parsley.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 73g
Calories 97  
Calories from Fat 34 35%
Total Fat 3.88g 5%
Saturated Fat 2.44g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 597mg 25%
Potassium 96mg 3%
Total Carbs 12.4g 3%
Dietary Fiber 0.3g 1%
Sugars 9.57g 6%
Protein 0.63g 1%
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