CookEatShare is also available in English
Cerrar

Receta Banana Lemon Ginger Chutney

click to rate
0 votos | 1169 views
Raciónes: 1

Ingredientes

Cost per recipe $1.76 view details
  • 1 Tbsp. Peanut oil
  • 1 x Onion, thinly sliced
  • 1 Tbsp. Chopped fresh ginger
  • 4 x Almost ripe bananas, cut into 1-inch thick rounds
  • 1/2 c. Brown sugar
  • 1/4 c. Fresh lemon juice, (about 1 lemon)
  • 1/4 c. Red wine vinegar
  • 1/4 c. Orange juice
  • 1 pch Grnd mace, grnd nutmeg, grnd cloves, and grnd cinnamon Salt and freshly cracked black pepper to taste

Direcciones

  1. In a large saute/fry' pan, heat the peanut oil over high heat till warm but not smoking. Add in the onion slices and saute/fry', stirring occasionally, till translucent/soft, about 5 to 6 min. Lower the heat to medium, add in the ginger, and saute/fry' an additional 1 minute. Add in all the remaining ingredients, bring to a simmer, reduce heat to low, and cook till the liquid is about as thick as catsup, about 10 to 15 min. The chutney will keep, covered and refrigerated, about 2 weeks.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 411g
Calories 638  
Calories from Fat 123 19%
Total Fat 13.91g 17%
Saturated Fat 2.39g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 539mg 15%
Total Carbs 130.23g 35%
Dietary Fiber 2.3g 8%
Sugars 117.69g 78%
Protein 2.04g 3%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment