Receta Delta Red Beans And Rice
Raciónes: 10
Ingredientes
- 1 lb Dry Red Beans
- 6 c. Water
- 1 1/2 lb Smoked Sausage Sliced
- 1/2 lb Cooked Ham Cubed
- 1 lrg Sweet Onion Minced
- 2 x Cloves Garlic Pressed
- 2 Tbsp. Extra virgin olive oil
- 1 bn Green Onion Minced
- 1 c. Fresh Parsley Minced
- 1 tsp Salt
- 1 tsp Fresh Grnd Black Pepper
- 1/2 tsp Sugar
- 1/2 tsp Dry Oregano
- 1/2 tsp Dry Thyme
- 1/8 tsp Grnd Red Pepper
- 1 Tbsp. Worcestershire sauce
- 1/4 tsp Warm Sauce Warm Cooked Rice
Direcciones
- Place beans in a large Dutch Oven. Cover with water 2 inches above beans; soak 8 hrs, drain.
- Bring beans, 6 c. water, sausage, and ham to a boil in a Dutch oven.
- Cover, reduce heat, and simmer 3 hrs, or possibly till beans are tender.
- Saute/fry onion and garlic in warm oil in a large skillet till tender. Add in to bean mix.
- Stir in green onions and next 9 ingredients. Cover and refrigerate8 hrs.
- Bring bean mix to a simmer; cover and cook, stirring often, 1 hour.
- Serve over rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 311g | |
Recipe makes 10 servings | |
Calories 424 | |
Calories from Fat 203 | 48% |
Total Fat 22.62g | 28% |
Saturated Fat 6.81g | 27% |
Trans Fat 0.14g | |
Cholesterol 65mg | 22% |
Sodium 979mg | 41% |
Potassium 959mg | 27% |
Total Carbs 30.15g | 8% |
Dietary Fiber 11.9g | 40% |
Sugars 2.3g | 2% |
Protein 25.4g | 41% |