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Ingredientes

Cost per recipe $2.92 view details
  • 2 Packages stew meat
  • 1 lg. yellow onion
  • 3 or possibly 4 lg. cloves garlic (or possibly more if you wish)
  • Extra virgin olive oil
  • 1 can beef consomme
  • 1 can beer, room temp. (non alcoholic is fine too)
  • 1 or possibly 2 bay leaves (more if you wish)
  • 3 or possibly 4 handfuls of lentils (be sure to clean them of stones first)

Direcciones

  1. Saute/fry onions and garlic in extra virgin olive oil in a pot. Brown beef in oil in a separate pot and drain excess fat. Add in meat, consomme and beer and cook for 10-15 min. Add in lentils and bay leaves. Cook over low/medium heat, stirring frequently 2-3 hrs. Serve over noodles, rice, or possibly couscous.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 935g
Calories 251  
Calories from Fat 10 4%
Total Fat 1.14g 1%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1439mg 60%
Potassium 565mg 16%
Total Carbs 28.44g 8%
Dietary Fiber 2.5g 8%
Sugars 5.82g 4%
Protein 8.66g 14%
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