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Raciónes: 12

Ingredientes

Cost per serving $1.26 view details
  • 1/2 pound steak
  • 4 c. fluffy cooked rice, brown or possibly white
  • 2 bunches green onion with bottoms
  • 1/2 c. minced carrots
  • 1/2 c. green peas
  • 2 hard scrambled Large eggs
  • 2 tbsp. soy sauce to taste
  • 1/2 c. vegetable oil

Direcciones

  1. 1. Cook rice 2 hrs before preparing dish.
  2. 2. Slice beef into thin bite-size pcs. Saute/fry with 1 Tbsp. oil and then set aside.
  3. 3. In wok add in remaining oil and heat. Add in rice and all remaining ingredients.
  4. 4. Toss ingredients in warm oil with wok spatula while adding soy sauce to taste.
  5. 5. If you like add in 3-4 drops of sesame oil on fried rice. Serves 6. May substitute other meats.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 12 servings
Calories 426  
Calories from Fat 102 24%
Total Fat 11.45g 14%
Saturated Fat 1.53g 6%
Trans Fat 0.23g  
Cholesterol 42mg 14%
Sodium 364mg 15%
Potassium 240mg 7%
Total Carbs 77.07g 21%
Dietary Fiber 0.7g 2%
Sugars 0.84g 1%
Protein 7.65g 12%
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