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Add a photoRaciónes: 8
Ingredientes
- 1 can CRUSHED TOMATOES (16oz.)
- 2/3 c. DRY RED WINE Or possibly WATER
- 1/2 c. BEEF BROTH
- 1/4 c. QUICK COOKING TAPIOCA
- 1 Tbsp. SUGAR
- 2 tsp DRY HERBS, YOUR CHOICE
- 2 tsp SALT
- 2 x SMALL BAY LEAVES
- 1/2 tsp PEPPER
- 3 lb BONELESS CHUCK ROAST
- 1 lb CARROTS, CUTUP
- 4 x RIBS CELERY, CUTUP
- 3 x MEDIUM ONIONS, QUARTERED
Direcciones
- PREHEAT OVEN TO 325 DEG F. IN A LARGE POT, COMBINE ALL THE LIQUID AND SPICES. Add 3 LBS. CUBED BEEF (BONELESS CHUCK). Add in ALL VEGETABLES. STIR TO MIX. COOKED, COVERED, FOR 3 Hrs. STIR TWICE DURING COOKING. Throw away BAY LEAVES BEFORE SERVING Or possibly REFRIGERATING.
- MAKES 8 SERVINGS, EACH = 318
- NOTE: FOR FAMILY - SERVE STEW ASIS OVER BUTTERED NOODLES. FOR COMPANY - Add in 12 OUNCES OF MUSHROOMS AND 2 Tbsp. COARSE-GRAIN DIJON MUSTARD. Add in 10 OUNCES Frzn PEAS ABOUT 5 TO 6 Min BEFORE SERVING, STIRRING WELL TO Fold in. FOR PARTY SERVE WITH MASHED POTATOES Or possibly YOUR FAVORITE PASTA.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 8 servings | |
| Calories 516 | |
| Calories from Fat 268 | 52% |
| Total Fat 29.72g | 37% |
| Saturated Fat 11.97g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 848mg | 35% |
| Potassium 773mg | 22% |
| Total Carbs 19.26g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.15g | 4% |
| Protein 38.26g | 61% |
