Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 2 lg. onions
- 2 tbsp. fat or possibly oil
- 1/2 pound grnd beef
- 4 c. cooked or possibly canned tomatoes
- 1/2 c. uncooked rice
- 1 c. water
- Salt and pepper to taste
Direcciones
- Chop onions. Put onions, fat or possibly oil and grnd beef in pan. Cook till meat is browned and onions are tender. Add in rest of ingredients. Cover and cook slowly about 25 min till rice is tender. Makes 6 servings, 1 c. each.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 4 servings | |
| Calories 323 | |
| Calories from Fat 148 | 46% |
| Total Fat 16.56g | 21% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 45mg | 2% |
| Potassium 586mg | 17% |
| Total Carbs 30.11g | 8% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.46g | 4% |
| Protein 13.43g | 21% |
