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Raciónes: 6

Ingredientes

Cost per serving $2.03 view details
  • 2 1/2 lb lean beef stew meat cut in 1" cubes
  • 1 lrg onion minced
  • 2 x garlic cloves chopped
  • 3 x carrots cut in 1" slices
  • 2 x celery ribs cut in 1/2" slices
  • 2 med potatoes cut in 1" cubes
  • 16 ounce beer
  • 2 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1 tsp oregano
  • 2 Tbsp. tomato paste
  • 3 Tbsp. melted butter
  • 1/3 c. flour

Direcciones

  1. Place all ingredients, except butter and flour in the crock pot; mix well. Cover and cook on LOW for 8 to 10 hrs.
  2. Mix melted butter with flour; add in to the stew. Taste and adjust seasonings. Turn to HIGH and cook till thickened, about 15 to 20 min.
  3. This recipe yields 6 servings.
  4. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 6 servings
Calories 356  
Calories from Fat 147 41%
Total Fat 16.48g 21%
Saturated Fat 8.23g 33%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 1683mg 70%
Potassium 784mg 22%
Total Carbs 36.64g 10%
Dietary Fiber 5.1g 17%
Sugars 5.39g 4%
Protein 12.15g 19%
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