Receta Beef Miroton
Raciónes: 4
Ingredientes
- 2 lrg onions sliced thin
- 3 1/2 Tbsp. extra virgin olive oil
- 1 1/2 Tbsp. all-purpose flour
- 1/2 c. red wine
- 2 tsp tomato paste
- 1 c. beef broth
- 1 c. beef gravy see * Note
- 2 Tbsp. Dijon mustard
- 12 x thin slices leftover roast beef - (abt 1 1/4 lbs)
- 1 1/3 c. fresh bread crumbs
Direcciones
- In a large heavy skillet cook onions in 2 Tbsp. oil over moderate heat, stirring, till golden brown and add in flour. Cook mix over moderately-low heat, stirring, 2 min and stir in broth and gravy. Simmer sauce, stirring, 3 min and stir in mustard.
- Preheat oven to 400 degrees.
- Spoon half of sauce into 2-qt shallow flameproof baking dish and arrange beef on it, overlapping slices. Spread remaining sauce over beef.
- In a small bowl toss bread crumbs with remaining 1 1/2 Tbsp. oil and sprinkle over sauce. Bake miroton in upper third of oven till just bubbling around edges, about 5 - 10 min. If crumbs are not golden brown, put miroton under broiler 1 to 2 min.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 349g | |
Recipe makes 4 servings | |
Calories 695 | |
Calories from Fat 253 | 36% |
Total Fat 28.34g | 35% |
Saturated Fat 7.89g | 32% |
Trans Fat 0.0g | |
Cholesterol 51mg | 17% |
Sodium 3696mg | 154% |
Potassium 762mg | 22% |
Total Carbs 72.3g | 19% |
Dietary Fiber 5.7g | 19% |
Sugars 19.82g | 13% |
Protein 31.39g | 50% |