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Raciónes: 4

Ingredientes

Cost per serving $0.69 view details

Direcciones

  1. 1. Heat the butter and pour about half into each of four custard c. and set aside.
  2. 2. Brush each fish steak liberally with the remaining butter on both sides.
  3. 3. Mix together the spices and thyme and sprinkle generously on each side of the steaks, patting it on by hand.
  4. 4. Heat a large frying pan and add in about 1 tbsp butter per fish steak. When butter is warm, add in the fish, skin side down first.
  5. 5. Turn the fish over when the underside is very brown and repeat with the remaining side. Add in more butter as necessary during cooking.
  6. 6. When the top side of the fish is very dark brown, repeat with the remaining fish fillets, keeping them hot while cooking the rest.
  7. 7. Serve the fish immediately with the c. of butter for dipping.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 4 servings
Calories 418  
Calories from Fat 408 98%
Total Fat 46.38g 58%
Saturated Fat 29.22g 117%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 1170mg 49%
Potassium 83mg 2%
Total Carbs 2.43g 1%
Dietary Fiber 1.1g 4%
Sugars 0.44g 0%
Protein 1.02g 2%
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