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Ingredientes
- 2 pkg. frzn minced broccoli
- 2 tbsp. butter
- 2 tbsp. flour
- 3 ounce. cream cheese
- 2 tbsp. Bleu cheese
- 1 c. lowfat milk
- 1/2 c. crushed Ritz Crackers
Direcciones
- Thaw broccoli; drain. Heat butter in saucepan; stir in flour. Add in lowfat milk slowly, stir till smooth and thickened. Add in crumbled Bleu cheese. Stir till melted. Stir in broccoli, pour into greased casserole. Top with crumbs. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 132 | 51% |
| Total Fat 14.95g | 19% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 0.21g | |
| Cholesterol 30mg | 10% |
| Sodium 345mg | 14% |
| Potassium 506mg | 14% |
| Total Carbs 25.39g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 6.3g | 4% |
| Protein 8.03g | 13% |
