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Ingredientes

Cost per recipe $8.05 view details
  • 1 c. blue cheese, crumbled
  • 1/2 c. mayonnaise
  • 1/2 c. plain low-fat yogurt
  • 1/2 tsp sp warm pepper sauce
  • 1/4 tsp sp coarsely grnd pepper

Direcciones

  1. In a medium bowl, stir together all of the ingredients.
  2. Makes about 1 1/2cups. Serve with chicken. Each Tbsp.: About 55 calories, 1 g protein,

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 378g
Calories 1377  
Calories from Fat 1198 87%
Total Fat 135.8g 170%
Saturated Fat 40.67g 163%
Trans Fat 0.0g  
Cholesterol 117mg 39%
Sodium 2521mg 105%
Potassium 577mg 16%
Total Carbs 9.9g 3%
Dietary Fiber 0.0g 0%
Sugars 6.74g 4%
Protein 33.28g 53%
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