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Ingredientes
- 1 c. Unprocessed coarse bran
- 2 c. Whole wheat flour
- 1 c. All-purpose flour
- 1/4 c. Sugar (or possibly more to taste)
- 2 Tbsp. Baking pwdr
- 2 tsp Salt
Direcciones
- Whisk all ingredients together in lge. bowl-mix thoroughly. Measure 2 c. into each of 2 plastic bags. Divide any remaining mix equally.
- This mix does not produce a sweet cake-like muffin. Rather full bodied and textured. This produces nice contrast when heaped with orange marmalade.
- However, feel free to adjust sugar to taste. These recipes are meant to serve only as guidelines. Tinker with them to your hearts' delight. They are all "cook-friendly", for the exception of any yeast raised mixes, that must be handled like one would approach a prima donna: with respect. Yeast breads are quite tempermental.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 512g | |
| Calories 1587 | |
| Calories from Fat 70 | 4% |
| Total Fat 8.18g | 10% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12218mg | 509% |
| Potassium 1793mg | 51% |
| Total Carbs 356.96g | 95% |
| Dietary Fiber 57.5g | 192% |
| Sugars 51.51g | 34% |
| Protein 54.81g | 88% |
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