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Receta Broccoli And Corn Casserole

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Raciónes: 8

Ingredientes

Cost per serving $0.14 view details
  • 2 Tbsp. Minced onion
  • 2 Tbsp. Margarine
  • 1 Tbsp. Flour
  • 1 1/4 c. Lowfat milk
  • 1 pkt (8-ounce) Monterey Jack cheese, shredded
  • 1 can (12-ounce) whole kernel corn, liquid removed
  • 1/2 c. Cracker crumbs
  • 2 pkt (10-ounce) frzn broccoli spears, cooked & liquid removed

Direcciones

  1. Saute/fry onion in 1 Tbs margarine. Blend in flour. Gradually add in lowfat milk & cook, stirring constantly till thickened. Add in cheese, stirring till melted.
  2. Stir in corn & 1/4 c. crumbs. Arrange broccoli in a 11-3/4x7-1/2 inch baking dish. Pour cheese sauce over broccoli. Toss remaining crumbs & margarine then sprinkle over casserole. Bake uncovered at 350 for 30 min.
  3. Makes 8 servings.
  4. NOTE: To make ahead of time, cover & chill overnight. Bake uncovered for 45 min at 350.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 8 servings
Calories 73  
Calories from Fat 29 40%
Total Fat 3.33g 4%
Saturated Fat 0.79g 3%
Trans Fat 0.52g  
Cholesterol 2mg 1%
Sodium 52mg 2%
Potassium 70mg 2%
Total Carbs 8.7g 2%
Dietary Fiber 0.3g 1%
Sugars 2.1g 1%
Protein 2.08g 3%
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