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Add a photoRaciónes: 12
Ingredientes
- 1 (10 ounce.) pkg. frzn broccoli (cooked and cut up)
- 8 ounce. sharp Cheddar cheese, grated
- 2 c. cooked ham, diced
- 16 slices bread, crust removed
- 6 Large eggs
- 1/2 teaspoon dry mustard
- 1/2 teaspoon salt
- 3 c. lowfat milk
- 1 c. crushed corn flakes
- 1/2 c. butter, melted
Direcciones
- Butter a 9x13 pan, line with 8 slices of bread. Sprinkle with cheese, ham, broccoli. Put 8 slices of bread on top of which mix. Beat Large eggs, mustard, salt and lowfat milk together. Pour over bread and cover with foil. Chill overnight.
- Mix together corn flakes, butter. Place on top of bread mix with 1/2 hour left of baking. Bake uncovered at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 12 servings | |
| Calories 422 | |
| Calories from Fat 201 | 48% |
| Total Fat 22.67g | 28% |
| Saturated Fat 11.51g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 1099mg | 46% |
| Potassium 362mg | 10% |
| Total Carbs 32.24g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.81g | 3% |
| Protein 22.46g | 36% |
