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Ingredientes
- 2 Tbsp. Extra virgin olive oil
- 2 lrg Onions Finely Minced
- 1 c. Dry Lentils Cooked & Liquid removed
- 2 Tbsp. Minced Parsley
- 1 tsp Herbes DE Provence
- 2 Tbsp. Soy Sauce Pepper
- 1/3 c. Whole-Wheat Bread Crumbs
- 1 can (8-Ounce) Pineapple Chunks Or possibly Rings
Direcciones
- 1. Preheat the oven To 350 F.
- 2. Heat the Oil in a Large Sauce Pan and Saute/fry the Onion for 10 Minutes.
- till Soft and Lightly Browned, Stirring Occasionally.
- 3. add in the Garlic, Lentils, Parsley, Mixed With Herbs and Soy Sauce. Mash By Hand or possibly Puree Roughly in a Processor till the Mix Holds Together.
- Season With Pepper.
- 4. Transfer To a Shallow Baking Dish. Sprinkle With the Crumbs.
- 5. bake for 20 Minutes. Then Remove from the oven. Carefully Place the Pineapple, Either Rings or possibly Chunks, on Top and bake for a Further 10-15 Minutes.
- till the Pineapple Is Warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 65 | 25% |
| Total Fat 7.34g | 9% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 567mg | 16% |
| Total Carbs 35.26g | 9% |
| Dietary Fiber 15.8g | 53% |
| Sugars 3.85g | 3% |
| Protein 13.18g | 21% |
