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Add a photoIf you enjoy chicken nuggets, you sure will enjoy catfish nuggets -- home-cooked and tailored for a more healthy diet. While these breaded catfish are great for appetizers, they can be served as a main dish with a bowl of steamed rice and vegetables. You can cook them anyway you like: crispy or soft and juicy.So the next time you entertain home guests for cocktails or dinner, consider serving serving catfish nuggets. The good news is they are so quick and easy to prepare.
Ingredientes
- 3 pcs. catfish fillet, sliced into 3-inch strips
- 1 egg, beaten
- 1/2 cup all-purpose flour
- 3/4 cup Panko bread crumbs
- Salt and pepper to taste
- 1/3 cup Olive oil for frying
Direcciones
- Place the beaten egg, flour and bread crumbs in separate bowls or plates.
- Season catfish with salt and pepper to taste.
- Take each catfish strip and roll over the flour, then dip into the egg and finally roll over the bread crumbs.Repeat for all the catfish slices.
- Heat Olive oil in a frying pan over medium heat.
- Fry the breaded catfish in batches until either side turns golden brown and crispy.
- Remove from heat and place on a plate lined with paper towel to drain excess oil.
- Serve warm with tomatoes slices and your favorite dip or sauce (ketchup, mayonnaise, Sriracha sauce, etc.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 180 | 58% |
| Total Fat 20.32g | 25% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 164mg | 7% |
| Potassium 71mg | 2% |
| Total Carbs 26.58g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.38g | 1% |
| Protein 5.7g | 9% |
