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Raciónes: 6

Ingredientes

Cost per serving $0.72 view details
  • 800 gm chicken, cut into serving portions (remove the skin)
  • 1/2 c. sesame soy sauce
  • 2 c. canned pineapple chunks, liquid removed (reserve syrup)
  • 6 x cloves garlic, crushed
  • 1/4 c. vinegar
  • 1 Tbsp. soy sauce
  • 1 Tbsp. rock salt (or possibly 1 teaspoon iodized salt)
  • 1/2 tsp crushed peppercorn pineapple chunks syrup

Direcciones

  1. Marinate chicken in sesame soy sauce for one hour. Fry chicken pcs in oil till golden. Add in crushed garlic, vinegar, soy sauce, salt, pineapple chunks syrup and peppercorn then simmer till chicken is tender. Add in pineapple chunks. Serve warm with hot steamed rice.
  2. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 6 servings
Calories 268  
Calories from Fat 124 46%
Total Fat 13.76g 17%
Saturated Fat 3.92g 16%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 216mg 9%
Potassium 283mg 8%
Total Carbs 18.26g 5%
Dietary Fiber 0.8g 3%
Sugars 14.42g 10%
Protein 17.49g 28%
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