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Receta Chicken And Aspargus In Black Bean Sauce

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Raciónes: 4

Ingredientes

Cost per serving $3.52 view details
  • 2 c. Chicken breast, sliced thin
  • 5 1/2 Tbsp. Oil
  • 1 tsp Thin soy
  • 2 Tbsp. Fermented Black Beans
  • 3 x Garlic cloves, minced
  • 2 x Garlic cloves, minced with
  • 1 slc Ginger root, x
  • 4 c. Asparagus, fresh Sliced in 1" diagonals
  • 1 c. Chicken stock
  • 1 Tbsp. Black soy
  • 2 tsp Cornstarch, dissolved in
  • 1 Tbsp. -cool water
  • 1 Tbsp. Oil
  • 1 tsp Thin soy
  • 1 Tbsp. Cornstarch

Direcciones

  1. Marinate chicken.
  2. Mash blackbeans with garlic and 1/2 tsp. oil. Heat wok. Add in 2 Tbsp. oil. Add in blackbean mix and asparagus. Stir well. Add in half the chicken broth and stir fry about 5 min. Set aside.
  3. Heat wok. Add in 2 Tbsp. oil. Add in garlic and ginger, then chicken. Stir till chicken is white. Add in black soy, remaining chicken broth, and aspatagus mix. Stir till thick.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 4 servings
Calories 406  
Calories from Fat 281 69%
Total Fat 31.64g 40%
Saturated Fat 4.3g 17%
Trans Fat 0.68g  
Cholesterol 61mg 20%
Sodium 159mg 7%
Potassium 450mg 13%
Total Carbs 8.02g 2%
Dietary Fiber 2.3g 8%
Sugars 1.48g 1%
Protein 22.96g 37%
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