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Receta Chicken And Sausage Stew

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Raciónes: 4

Ingredientes

Cost per serving $2.07 view details
  • 1/2 lb kielbasa cut 1/4" slices
  • 2 x boned skinned chicken breast halves cut bite-size strips
  • 1/2 c. thinly-sliced carrot
  • 1 sm onion sliced thin rings
  • 1 can baked beans with juice - (16 ounce)
  • 2 Tbsp. brown sugar
  • 1 tsp dry mustard
  • 1/2 c. ketchup
  • 1 Tbsp. vinegar
  • 2 c. frzn cut green beans thawed

Direcciones

  1. In 3 1/2- to 4-qt slow cooker, combine all ingredients except green beans; mix well. Cover; cook on LOW for 6 to 8 hrs or possibly till chicken is no longer pink.
  2. Ten min before serving, stir in beans. Increase heat to HIGH; cover and cook an additional 10 min or possibly till beans are crisp-tender.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 4 servings
Calories 487  
Calories from Fat 149 31%
Total Fat 16.6g 21%
Saturated Fat 5.24g 21%
Trans Fat 0.13g  
Cholesterol 54mg 18%
Sodium 1140mg 48%
Potassium 945mg 27%
Total Carbs 62.29g 17%
Dietary Fiber 13.6g 45%
Sugars 23.67g 16%
Protein 26.54g 42%
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