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Receta Chicken, Shrimp And Sausage Stew

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Raciónes: 6

Ingredientes

Cost per serving $4.31 view details
  • 1 lb smoked bratwurst, andouille sausage, or possibly Hungarian sausage cut into rounds
  • 6 lrg chicken thighs - (abt 2 1/4 lbs)
  • 3 c. minced onions
  • 2 1/3 c. minced green bell peppers
  • 1 1/4 c. minced red bell pepper
  • 6 lrg garlic cloves minced
  • 3 Tbsp. minced fresh oregano
  • 2 Tbsp. minced fresh thyme
  • 1 Tbsp. paprika
  • 1 can diced tomatoes with juice - (28 ounce)
  • 1 can low-salt chicken broth - (14 1/2 ounce)
  • 1 c. dry white wine
  • 3/4 c. sliced pimiento-stuffed green olives
  • 1 lb uncooked large shrimp peeled, deveined

Direcciones

  1. Saute/fry sausage in a heavy large pot over medium till brown, about 4 min. Transfer to large bowl.
  2. Sprinkle chicken with salt and pepper. Add in chicken to pot and cook till browned, about 3 min per side. Transfer chicken to bowl with sausage. Pour off all but 1 Tbsp. pan drippings.
  3. Add in onions and bell peppers to pot; saute/fry till golden, about 15 min. Add in garlic, oregano, thyme and paprika; saute/fry 2 min.
  4. Return sausage, chicken and any accumulated juices to pot. Add in tomatoes with juices, chicken broth and wine. Bring to boil. Reduce heat; cover and simmer till chicken is cooked through, about 25 min.
  5. Uncover pot. Add in olives and simmer till chicken is very tender and liquid is reduced to thin sauce consistency, about 40 min.
  6. Add in shrimp and simmer just till cooked through, about 5 min longer. Season to taste with salt and pepper.
  7. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 490g
Recipe makes 6 servings
Calories 538  
Calories from Fat 298 55%
Total Fat 33.17g 41%
Saturated Fat 13.79g 55%
Trans Fat 0.1g  
Cholesterol 212mg 71%
Sodium 267mg 11%
Potassium 861mg 25%
Total Carbs 16.13g 4%
Dietary Fiber 4.0g 13%
Sugars 6.6g 4%
Protein 37.3g 60%
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