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Receta Chicken Casserole, Lone Star

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Raciónes: 6

Ingredientes

Cost per serving $1.85 view details
  • 2 x Chickens--breasts, thighs, & Drumsticks from both Flour, salt, & pepper mixed Ginger to taste
  • 6 x Carrots, peeled & quartered
  • 4 Tbsp. Margarine
  • 2 Tbsp. Flour
  • 1 c. Water
  • 1 can (10-3/4) beef bouillon
  • 1 Tbsp. Catsup
  • 1 Tbsp. Worscestershire sauce
  • 2 x Bay leaves
  • 6 sm , peeled onions
  • 6 x Potatoes, peeled & quartered
  • 8 ounce Mushrooms, sauteed
  • 1 x (8 ounce) can english peas

Direcciones

  1. Mix flour, salt, pepper and ginger and dredge chicken pcs in the seasoned flour. Brown the floured chicken in a skillet with 4 Tbsp. of melted margarine. Remove pcs when brown and save the drippings. Put chicken pcs in a large casserole.
  2. Add in flour to the drippings, making a paste. Stir in water, beef bouillon, catsup, Worcestershire sauce, bay leaves and whole onions. Pour over chicken and bake at 350 F. degrees for 45 min. Add in potatoes, carrots, and mushrooms. Bake 35 min more. Add in peas and bake 10 min longer.
  3. SERVES 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 494g
Recipe makes 6 servings
Calories 380  
Calories from Fat 111 29%
Total Fat 12.56g 16%
Saturated Fat 2.81g 11%
Trans Fat 1.45g  
Cholesterol 30mg 10%
Sodium 399mg 17%
Potassium 1251mg 36%
Total Carbs 50.71g 14%
Dietary Fiber 9.2g 31%
Sugars 10.24g 7%
Protein 18.12g 29%
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