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Receta Chicken, Cheese 'N' Biscuits

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Raciónes: 8

Ingredientes

Cost per serving $0.63 view details
  • 1 tbsp. plus 1 teaspoon butter
  • 2 tbsp. plus 2 teaspoon all-purpose flour
  • 1/2 teaspoon powdered mustard
  • 1/4 teaspoon rubbed sage
  • 1 1/2 c. skim lowfat milk
  • 1 packet instant chicken broth & seasoning mix
  • Dash of white pepper or possibly to taste
  • 4 ounce. cheddar cheese, shredded
  • 8 ounce. skinned & boned, cooked chicken, diced
  • 1 c. each sliced carrots, stemmed sliced mushrooms, & sliced green beans (tender-crisp)
  • 4 ready-to-bake refrigerated buttermilk flaky biscuits (1 ounce. each)

Direcciones

  1. In 3 qt saucepan heat butter over medium heat till bubbly and warm; add in flour, mustard and sage and stir quickly to combine thoroughly. Stirring constantly, gradually add in lowfat milk; continue to stir and cook till smooth. Add in broth mix and pepper and mix well. Reduce heat to low and cook, stirring occasionally, till mix is thick, 5 - 10 min; add in cheese and cook, stirring, till melted. Add in chicken and vegetables and continue cooking till chicken and vegetables are heated through, 3 to 5 min longer.
  2. Preheat oven to 400 degrees. Spray 1 1/2 qt casserole with nonstick cooking spray and pour chicken mix into casserole. Carefully separate each biscuit into 2 layers of dough, making 8 circles; arrange biscuits over chicken mix in an even layer, overlapping circles slightly, and bake till biscuits are golden brown, 7 to 10 min. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 8 servings
Calories 273  
Calories from Fat 166 61%
Total Fat 18.59g 23%
Saturated Fat 7.34g 29%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 345mg 14%
Potassium 164mg 5%
Total Carbs 15.63g 4%
Dietary Fiber 0.6g 2%
Sugars 2.92g 2%
Protein 10.8g 17%
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