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Receta Chicken Liver Spaghetti Sauce

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Raciónes: 6

Ingredientes

Cost per serving $3.83 view details
  • 1 lt Chicken livers See Note Salt and Pepper to taste
  • 1 x Clove Garlic minced fine
  • 2 med Onions minced
  • 4 tsp Extra virgin olive oil
  • 2 1/2 c. Tomatoes See Note
  • 6 ounce Tomato Paste sm can.
  • 1 tsp Fresh Basil minced
  • 1 sprg Rosemary to taste
  • 1/2 tsp Fresh Oregano crushed
  • 1/4 tsp Cinnamon Salt and Cayenne to taste
  • 1/2 c. Dry Red Wine
  • 3 x Neem leaf, Curry leaf Use Bay leaf as substitute

Direcciones

  1. NOTE:Seasoned Flour, mix 3/4 c. of flour with salt and pepper.
  2. NOTE:Tomatoes, 2 1/2 c. of canned or possibly fresh tomato meat, peeled, and passed through a strainer. Remove the seeds.
  3. NOTE:Livers, Method 1. quarterlivers,remove membranes dredge with seasoned flour, saute/fry livers in 2 t oil, set aside. Add in livers to the sauce during last 10 min of cooking.
  4. Method 2. quarter livers remove membranes and blanch in 3 c. of simmering seasoned water, set aside. Add in livers to the sauce during last 10 min of cooking. SAUCE: Saute/fry onions in 2 t oil till soft, add in garlic saute/fry 2 more min. Add in tomatoes, paste, seasoning, and wine. Stir regularly over low heat, simmer for about an hour. Results should be smooth and creamy, This sauce is a very good basic sauce. This original intention of this sauce was to fix chicken livers in a very fine tomato sauce to serve on noodles or possibly pasta.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 308g
Recipe makes 6 servings
Calories 286  
Calories from Fat 102 36%
Total Fat 11.42g 14%
Saturated Fat 3.12g 12%
Trans Fat 0.12g  
Cholesterol 575mg 192%
Sodium 348mg 14%
Potassium 886mg 25%
Total Carbs 11.72g 3%
Dietary Fiber 2.7g 9%
Sugars 6.47g 4%
Protein 30.37g 49%
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