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Receta Chicken, Wild Mushroom And Tomato Ragout

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Raciónes: 6

Ingredientes

Cost per serving $1.08 view details
  • 1/3 c. Atkins Bake Mix
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 1 x chicken - (abt 3 lbs) quartered
  • 2 x chicken legs or possibly 2 breast halves - (1 lb total)
  • 1/3 c. dry porcini mushrooms rinsed, and coarsely minced
  • 1/2 tsp thyme
  • 2 1/2 Tbsp. garlic-flavored tomato paste
  • 1/2 c. dry white wine

Direcciones

  1. Mix bake mix, paprika, salt and pepper in a shallow plate. Coat chicken in mix; set aside.
  2. Place mushrooms, thyme, tomato paste and wine in a slow cooker and mix well. Lay chicken pcs over wine mix. Cook on Low 5 hrs.
  3. This recipe yields 6 servings.
  4. Description: "This sounds a lot fancier than it is. A handful of dry porcini mushrooms - available in most supermarkets - and a little white wine are all it takes to transform everyday chicken stew into a meal fit for company."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 6 servings
Calories 511  
Calories from Fat 307 60%
Total Fat 34.02g 43%
Saturated Fat 9.72g 39%
Trans Fat 0.03g  
Cholesterol 175mg 58%
Sodium 412mg 17%
Potassium 535mg 15%
Total Carbs 2.07g 1%
Dietary Fiber 0.4g 1%
Sugars 1.02g 1%
Protein 43.07g 69%
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