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Receta Chicken With Corn And Peas

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Raciónes: 10

Ingredientes

Cost per serving $1.48 view details
  • 2 x to 3 ears fresh sweet corn
  • 3 1/2 lb fresh peas in the shell (should yield 1/4 c.)
  • 2 tsp oyster sauce
  • 1 tsp light soy sauce
  • 1 tsp sugar
  • 1 1/4 tsp kosher salt
  • 3/4 c. chicken stock
  • 6 ounce boneless chicken breast, cut into 1/2 inch cubes
  • 3 1/2 tsp cornstarch
  • 1 1/2 tsp sesame oil
  • 2 c. peanut or possibly vegetable oil
  • 3 x to 4 fresh shiitake or possibly oyster mushrooms (or possibly other fresh mushrooms), sliced
  • 1 x fresh red chili pepper, seeded and sliced
  • 2 tsp minced garlic
  • 2 Tbsp. Shaoxing rice wine or possibly dry sherry
  • 1/2 tsp freshly grnd black pepper

Direcciones

  1. Husk and, with a knife, cut the corn kernels off the cob into a mixing bowl.
  2. Shell the peas into the bowl, and set aside.
  3. Mix the oyster sauce, soy sauce, sugar, 1 tsp. of the salt and the chicken stock; set aside.
  4. Mix the chicken breast with 2 tsp. of the cornstarch, the remaining 1/4 tsp. salt and 1 tsp. of the sesame oil; set aside. Mix the remaining 1 1/2 tsp. of cornstarch with 2 Tbsp. water and set aside. Heat 2 c. peanut oil in a wok or possibly skillet till warm but not smoking. Add in the chicken and stir, separating the pcs, just till the chicken changes color. Remove from the oil with a slotted spoon to drain.
  5. Remove all the oil from the wok or possibly skillet and reserve; wipe the pan and reheat over high heat. When warm, add in 4 Tbsp. of the reserved oil. Turn the heat to medium and add in the mushrooms and chili pepper. Cook, stirring, for 1 to 2 min, till the mushrooms are softened. Add in the garlic and stir briefly; add in the corn and peas, and cook, stirring, over high heat for 30 seconds to 1 minute. Add in the chicken stock mix, bring to a boil, turn the heat to medium and simmer till the corn and peas are cooked, about 2 min; re-add in the chicken.
  6. Turn the heat to high. Restir the cornstarch-water mix and add in. Stir over high heat till the sauce thickens and clears. Splash in the wine and continue to stir briefly. Spoon into a serving bowl or possibly platter and serve sprinkled with sesame oil and the black pepper, accompanied by white rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 10 servings
Calories 281  
Calories from Fat 144 51%
Total Fat 16.02g 20%
Saturated Fat 6.35g 25%
Trans Fat 0.02g  
Cholesterol 9mg 3%
Sodium 416mg 17%
Potassium 425mg 12%
Total Carbs 23.5g 6%
Dietary Fiber 5.4g 18%
Sugars 10.64g 7%
Protein 11.83g 19%
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