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Receta Chili (Diabetic And Heart Healthy)

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Raciónes: 2.5

Ingredientes

Cost per serving $4.52 view details
  • 2 lb grnd beef
  • 1 x (28 ounce.) can tomatoes, minced and undrained
  • 1 x (16 ounce.) can pinto or possibly kidney beans
  • 1 c. finely minced onion
  • 1 can tomato sauce
  • 2 med carrots, peeled and grated Chili seasoning to taste Mild cheese, grated

Direcciones

  1. Cook beef and onions till beef is brown, drain. Add in all remaining ingredients except beans, simmer 45 min and add in beans and heat. Ladle into serving bowl and top with cheese. Serve with corn bread or possibly crackers.
  2. Makes 2 1/2 qts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1144g
Recipe makes 2 servings
Calories 1363  
Calories from Fat 721 53%
Total Fat 80.11g 100%
Saturated Fat 31.44g 126%
Trans Fat 0.0g  
Cholesterol 313mg 104%
Sodium 2344mg 98%
Potassium 2917mg 83%
Total Carbs 64.68g 17%
Dietary Fiber 18.2g 61%
Sugars 18.15g 12%
Protein 95.52g 153%
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