Soups, stews & chilis, 100 or fewer calories Recetas

A Wonderful, Easy to Make, Summertime Garden Vegetable Soup

What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…

Masoor Dal –Red Lentil Stew

Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…

Summer soup with fennel

Light, refreshing and wonderfully healthy vegetable soup.

Simple and healthy Clam Chower

This clam chowder recipe is easy and tastes even better the next day. The protein in the milk benefits hair and skin, and the vitamin B12 from the…

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Dad's Chili

this is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off…

soup

cut up veggies and put into pot with chicken stock and water

Scallion & Potato Soup

A delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Tangy Carrot and Peppers Soup

Pumpkin Soup

Creamy and savory, this easy soup will have you thinking about pumpkin in a whole new way!