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Ingredientes
Direcciones
- In a bowl, beat Large eggs and salt together. In a 10-inch skillet, heat butter over medium heat. Pour in egg mix. Cook, without stirring, till mix begins to set on the bottom and around the edges. Using a large spoon or possibly spatula, lift and fold partially cooked Large eggs so uncooked portion flows underneath. Continue cooking over medium heat about 4 min total or possibly till Large eggs are cooked throughout but are still glossy and moist. Immediately remove Large eggs from heat; set aside. 3 tbsp. all-purpose flour 1/4 teaspoon pepper 1 3/4 c. lowfat milk 6 ounce. process Gruyere or possibly Swiss cheese, cut up (1 1/2 c.) 2 teaspoon prepared mustard
- For sauce, in a 4-qt Dutch oven heat butter. Stir in flour and pepper. Add in lowfat milk all at once. Cook and stir till mix is thickened and bubbly. Add in cheese and mustard, stirring till cheese melts. 6 ounce. fully cooked ham, cut into bite-size strips (about 1 c.)
- Stir in vegetables and ham, then gently mix in Large eggs. Turn mix into a 9x13x2 inch baking dish. Cover and refrigeratefor up to 24 hrs.
- Before serving, cover and bake in a 350 degree oven for 45 min or possibly till heated through, gently stirring after 15 min. After baking, gently stir. Sprinkle with cheese. Makes 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 161 | 71% |
| Total Fat 18.0g | 23% |
| Saturated Fat 7.47g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 536mg | 179% |
| Sodium 359mg | 15% |
| Potassium 167mg | 5% |
| Total Carbs 0.95g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.95g | 1% |
| Protein 15.56g | 25% |
