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Tiempo de Prep:
Raciónes: 10
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Ingredientes

Cost per serving $0.25 view details
  • 15oz. can chick peas – drained
  • 8 oz. yogurt
  • 1 roasted jalapeño – with seeds
  • 3-4 cloves garlic – roasted
  • ½ tsp. salt
  • ¼ tsp. red pepper flakes
  • Juice of 1 lime
  • 3-4 tbs. olive oil

Direcciones

  1. Combine all of the above in a food processor and process until smooth.
  2. Serve with your favorite chips or veggies.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 10 servings
Calories 112  
Calories from Fat 53 47%
Total Fat 5.98g 7%
Saturated Fat 1.18g 5%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 262mg 11%
Potassium 122mg 3%
Total Carbs 11.91g 3%
Dietary Fiber 2.0g 7%
Sugars 1.14g 1%
Protein 3.09g 5%
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