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Receta Deep Fried Stuffed Lotus Root

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Raciónes: 8

Ingredientes

Cost per serving $1.57 view details

Direcciones

  1. 1. Prepare Filling and let it cold slightly.
  2. 2. Peel lotus root and cut in 1/8-inch slices.
  3. 3. Spread filling proportionately over one slice; then cover, sandwich-style, with a second slice. Repeat till done.
  4. 4. Beat egg together with water; then blend in flour and salt to make a batter. Dip lotus root "sandwiches" in batter to coat. Let dry a few min; then dip in batter again.
  5. 5. Heat oil; add in "sandwiches" a few at a time, and deep-fry till golden brown.
  6. Drain on paper toweling and serve. VARIATIONS:
  7. 1. In step 2, cut the lotus root in 1/4-inch slices; then cut each slice in half, but not clear through. Stuff the filling between the still-joined halves; then press the edges together.
  8. 2. In step 4, make the batter with 2 Large eggs, beaten; 2 Tbsp. cornstarch and 2 Tbsp. flour. FILLING FOR LOTUS ROOT:
  9. 1. Mince or possibly grind pork. Chop onion. Mince ginger root.
  10. 2. Heat oil. Add in onion and stir-fry a few times till translucent/soft. Add in pork; stir-fry till it loses its pinkness (about 2 min).
  11. 3. Remove pan from heat. Stir in soy sauce, salt and chopped ginger root to blend. VARIATION: Reduce pork to 1/2 c.. In step 3, add in, along with the other ingredients, 1 c. tightly packed spinach, parboiled and minced fine.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 8 servings
Calories 178  
Calories from Fat 50 28%
Total Fat 5.67g 7%
Saturated Fat 0.99g 4%
Trans Fat 0.09g  
Cholesterol 36mg 12%
Sodium 354mg 15%
Potassium 647mg 18%
Total Carbs 23.49g 6%
Dietary Fiber 5.0g 17%
Sugars 0.9g 1%
Protein 9.33g 15%
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