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Receta Easy Does It Swiss Steak

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Raciónes: 6

Ingredientes

Cost per serving $2.43 view details
  • 3 Tbsp. vegetable oil
  • 2 lb round steak, 1-inch thick
  • 1/4 c. flour
  • 1 env onion soup mix
  • 1 x 8 ounce. can tomato sauce
  • 1/2 c. water

Direcciones

  1. Pour oil in 7 1/2 x 12 baking dish. Place in oven at 400. While dish and oil heat, trim steak and lb. 2 tbsp. flour into each side. Place in heated baking dish; turn to coat both sides. Sprinkle on soup mix.
  2. Pour tomato sauce mixed with water over all. Cover tightly. Reduce oven temperature to 325. Bake 2 1/2 to 3 hrs till fork tender. Skim excess fat from gravy.
  3. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 6 servings
Calories 357  
Calories from Fat 169 47%
Total Fat 18.93g 24%
Saturated Fat 5.25g 21%
Trans Fat 0.18g  
Cholesterol 60mg 20%
Sodium 780mg 33%
Potassium 711mg 20%
Total Carbs 10.01g 3%
Dietary Fiber 1.1g 4%
Sugars 2.02g 1%
Protein 34.87g 56%
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