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Raciónes: 12

Ingredientes

Cost per serving $0.86 view details

Direcciones

  1. Season and flour filets well. Pan fry filets till lightly brown - not well done. Remove from pan and set aside on paper towels. Remove oil from skillet and saute all minced seasonings and garlic in butter till tender. Add in wine and stir well for 3 min. Remove from heat and add in fish filets to sauce. Let simmer till all filets are cooked. Sprinkle with lemon juice before serving and garnish with fresh parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 12 servings
Calories 283  
Calories from Fat 160 57%
Total Fat 18.16g 23%
Saturated Fat 10.28g 41%
Trans Fat 0.0g  
Cholesterol 113mg 38%
Sodium 210mg 9%
Potassium 492mg 14%
Total Carbs 3.36g 1%
Dietary Fiber 0.7g 2%
Sugars 1.08g 1%
Protein 21.1g 34%
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