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Receta Flounder Fillets Stuffed With Crab

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Raciónes: 4

Ingredientes

Cost per serving $4.61 view details

Direcciones

  1. 1. Preheat the broiler.
  2. 2. Place 4 fillets,(make sure there is no skin on the Flounder) skinned side up, on a flat surface.
  3. 3. Blend the crab, egg yolk,parsley and bread crumbs in a mixing bowl. Spoon equal portions of this mix on to the centers of the fillets. Smooth the filling over, leaving a slight margin around it.
  4. 4. Take the remaining fillets, arrange them skinned side down, over the filling. Press lightly around the sides.
  5. 5. Rub the bottom of a flameproof dish with half the butter. Arrange the stuffed fish in a dish in one layer. Scatter the shallots around the fish.
  6. Brush the fish with the remaining butter, and pour the wine around the fish.
  7. 6. Place the dish on the stove. Bring the wine to a boil and let simmer about 10 sec. Place the dish under the broiler, about 7-8 in.
  8. the source of the heat. Cook, watching closely to prevent burning and turning the dish so which the fish cooks proportionately. The total cooking time is about 6-8 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 299  
Calories from Fat 121 40%
Total Fat 13.72g 17%
Saturated Fat 7.79g 31%
Trans Fat 0.0g  
Cholesterol 129mg 43%
Sodium 324mg 14%
Potassium 699mg 20%
Total Carbs 2.88g 1%
Dietary Fiber 0.1g 0%
Sugars 0.36g 0%
Protein 34.16g 55%
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