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Raciónes: 6

Ingredientes

Cost per serving $0.74 view details
  • 3 x Bananas approx. 8" long, cut into 1" sections
  • 8 Tbsp. Flour
  • 1/8 tsp Salt
  • 1 Tbsp. Sugar
  • 4 Tbsp. Thick Coconut Lowfat milk
  • 1 x Beaten Egg
  • 2 c. Sweetened Coconut, shredded
  • 2 Tbsp. Sesame Seeds Oil for frying

Direcciones

  1. Stir salt, sugar and coconut lowfat milk together and add in it to the flour to create a batter. Dip bananas in batter then coat completely with the shredded coconut and sesame mix.
  2. Heat oil for deep-frying, then fry the coated bananas till golden brown; remove and place on paper towel to absorb oil. Place bananas on plate; serve.
  3. Note: Unripe bananas are not sweet; if too ripe they break easily. Therefore, medium ripe bananas should be used in this recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 6 servings
Calories 162  
Calories from Fat 66 41%
Total Fat 7.81g 10%
Saturated Fat 5.16g 21%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 64mg 3%
Potassium 222mg 6%
Total Carbs 21.42g 6%
Dietary Fiber 3.0g 10%
Sugars 7.79g 5%
Protein 3.47g 6%
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