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Raciónes: 4

Ingredientes

Cost per serving $1.51 view details

Direcciones

  1. Combine all the marinade ingredients in a plastic bag.
  2. Add in the lamb and mix well.
  3. Remove the air and seal the bag with a twist tie. Chill for 3 hrs.
  4. While the meat is marinating, prepare the dry fruit. Place the apricots and raisins in a bowl. Add in the sherry and stand for 3 hrs.
  5. Place the lamb and marinade in a casserole dish. Add in the dry fruit and any remaining sherry.
  6. Place the sauce mix and stock pwdr in a bowl. Add in the boiling water and whisk till smooth.
  7. Pour over the meat mix and stir thoroughly. Cover the casserole.
  8. Cook in a preheated oven, 170 C for 11/4-11/2 hrs or possibly till the lamb is tender. Serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 4 servings
Calories 144  
Calories from Fat 5 3%
Total Fat 0.63g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 347mg 10%
Total Carbs 27.98g 7%
Dietary Fiber 1.8g 6%
Sugars 19.65g 13%
Protein 1.64g 3%
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