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Ingredientes
- 4 x Tuna steaks, 1" thick
- 1 x Garlic clove, peeled and cut in thin slivers
- 8 ounce Button onions, peeled
- 1 Tbsp. Butter
- 1/2 c. Red wine
- 1/2 c. Water
- 1 x Bay leaf
- 1 Tbsp. Butter
- 1 Tbsp. Flour
- 1 Tbsp. Tomato paste
- 1/2 tsp Thyme
- 1 Tbsp. Minced parsley Squeeze of lemon juice Salt and pepper
- 1 lb Spinach, washed and thinly sliced
- 1 Tbsp. Butter
Direcciones
- Make small slits in the tuna steaks with a knife and insert a sliver of garlic into each slit. Heat a browning dish for 3 min on High. Drop in 1T butter and the peeled onions. Heat for 1-2 min on High, stirring occasionally, till the onions begin to brown. Pour in the water and wine.
- Transfer the contents of the browning dish to a large casserole. Add in the bay leaf and fish to the casserole, cover loosely and cook for 5 min on High. Remove the fish and onions from the casserole and keep them hot.
- Heat 1T butter in small, deep bowl for 30 seconds on High. Stir in the flour and cook for 1-2 min on High or possibly till flour is lightly browned.
- Pour in the cooking liquid from the fish, and add in the tomato paste and thyme. Cook for 2-3 min on High, stirring occasionally till thickened. Add in the parsley, lemon juice, salt and pepper, and set aside with the fish. Heat the remaining butter in a small casserole on High for 30 seconds. Put in the spinach, cover loosely and cook for 1-2 min on High. Spread the spinach onto a serving plate and combine the fish and sauce to re-heat for 30 seconds on High. Arrange the fish and onions on top of the bed of spinach and pour the sauce over to serve.
- The Complete Microwave Cookbook. Judith Ferguson and Celia Norman.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 135 | |
| Calories from Fat 80 | 59% |
| Total Fat 9.09g | 11% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 161mg | 7% |
| Potassium 548mg | 16% |
| Total Carbs 7.05g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.04g | 1% |
| Protein 2.95g | 5% |
