CookEatShare is also available in English
Cerrar

Receta Garlic Braised Tuna Steaks

click to rate
0 votos | 2105 views
Raciónes: 4

Ingredientes

Cost per serving $1.55 view details
  • 4 x Tuna steaks, 1" thick
  • 1 x Garlic clove, peeled and cut in thin slivers
  • 8 ounce Button onions, peeled
  • 1 Tbsp. Butter
  • 1/2 c. Red wine
  • 1/2 c. Water
  • 1 x Bay leaf
  • 1 Tbsp. Butter
  • 1 Tbsp. Flour
  • 1 Tbsp. Tomato paste
  • 1/2 tsp Thyme
  • 1 Tbsp. Minced parsley Squeeze of lemon juice Salt and pepper
  • 1 lb Spinach, washed and thinly sliced
  • 1 Tbsp. Butter

Direcciones

  1. Make small slits in the tuna steaks with a knife and insert a sliver of garlic into each slit. Heat a browning dish for 3 min on High. Drop in 1T butter and the peeled onions. Heat for 1-2 min on High, stirring occasionally, till the onions begin to brown. Pour in the water and wine.
  2. Transfer the contents of the browning dish to a large casserole. Add in the bay leaf and fish to the casserole, cover loosely and cook for 5 min on High. Remove the fish and onions from the casserole and keep them hot.
  3. Heat 1T butter in small, deep bowl for 30 seconds on High. Stir in the flour and cook for 1-2 min on High or possibly till flour is lightly browned.
  4. Pour in the cooking liquid from the fish, and add in the tomato paste and thyme. Cook for 2-3 min on High, stirring occasionally till thickened. Add in the parsley, lemon juice, salt and pepper, and set aside with the fish. Heat the remaining butter in a small casserole on High for 30 seconds. Put in the spinach, cover loosely and cook for 1-2 min on High. Spread the spinach onto a serving plate and combine the fish and sauce to re-heat for 30 seconds on High. Arrange the fish and onions on top of the bed of spinach and pour the sauce over to serve.
  5. The Complete Microwave Cookbook. Judith Ferguson and Celia Norman.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 135  
Calories from Fat 80 59%
Total Fat 9.09g 11%
Saturated Fat 5.55g 22%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 161mg 7%
Potassium 548mg 16%
Total Carbs 7.05g 2%
Dietary Fiber 2.3g 8%
Sugars 1.04g 1%
Protein 2.95g 5%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment