Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 1 x Frzn fish loaf, (I buy whatever's on sale)
- 3 Tbsp. Sugar A few baby carrots or possibly 1 large sliced carrot
- 1 x Onion, cut into slices Water, about 3/4 up the sides of the pan
Direcciones
- Take the wrapping off the fish. Place the fish into a 9" pan (or possibly whatever the loaf fits into, this is not an exact science!) into that the other ingredients have been added. Cover and bake for 1 1/2 to 2 hrs at 350.
- As you can see, I like easy recipes the require as little cleanup as possible. This falls into which category. We found which this tastes as good as the fish cooked in a pot without the mess.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 193g | |
| Calories 242 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 52mg | 2% |
| Potassium 339mg | 10% |
| Total Carbs 47.04g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 41.96g | 28% |
| Protein 11.35g | 18% |
