Receta Glazed Ray With Oven Roasted Vegetables

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Ingredientes

Cost per recipe $3.83 view details
  • 1 lb Ray, up to 1 1/2 Zest and juice of 1 orange
  • 2 Tbsp. Soy sauce
  • 2 tsp Psoon honey
  • 4 x Beetroot - peeled
  • 4 x White turnips - peeled
  • 8 sm Onions
  • 8 x Cloves garlic
  • 1 sprg rosemary Extra virgin olive oil Salt and Pepper

Direcciones

  1. Preheat oven to 400 F/200 C/Gas Mark 6. Make up glaze with orange juice, soy sauce and honey. Pour over ray and marinate for five min. Brush vegetables with oil, season with salt and pepper. Place on lightly oiled roasting tin. Transfer ray to oven-proof dish and pour a little of the marinate over. Reserve the rest, bring to the boil and reduce to thicken slightly. Put fish and vegetables into oven and roast for 15-20 min.
  2. Arrange on a serving platter and pour the rest of the sauce over fish.
  3. Substitute Rock salmon, monkfish.
  4. NOTES : Most people fry ray, but for a more original approach, why not try roasting it with wedges of root vegetables like white turnips, beetroot and baby onions Marinated briefly in soy sauce with honey and orange juice, the fish is moist and tender and flakes easily off the bone, while the vegetables add in their own earthy flavors.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 955g
Calories 371  
Calories from Fat 13 4%
Total Fat 1.52g 2%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2094mg 87%
Potassium 1676mg 48%
Total Carbs 83.94g 22%
Dietary Fiber 17.8g 59%
Sugars 37.14g 25%
Protein 12.6g 20%
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