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Ingredientes
- 6 x mackerel fillets - (5 ounce ea)
- 3 tsp fresh lemon juice
- 1/4 tsp freshly-grnd black pepper
- 1/2 tsp crumbled dry oregano
- 2 c. minced fresh tomato
- 1/2 c. minced fresh parsley
Direcciones
- Arrange mackerel pcs in a shallow baking pan. Combine lemon juice, pepper, and oregano; sprinkle over the fish.
- Grill mackerel over medium-warm coals about 3 to 4 min on each side, depending on the thickness of the fish. Fish is done when it flakes easily when tested with a fork. (This recipe may also be prepared in an oven broiler.)
- Place mackerel on individual serving dishes. Combine tomato and parsley and spread decoratively around and over the mackerel. Serve fish warm.
- This recipe yields 6 servings.
- This recipe is excellent.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 6 servings | |
| Calories 20 | |
| Calories from Fat 7 | 35% |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 9mg | 0% |
| Potassium 153mg | 4% |
| Total Carbs 2.35g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.29g | 1% |
| Protein 1.44g | 2% |
