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Receta Grilled Monkfish With Cumin And Lime

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Raciónes: 4

Ingredientes

Cost per serving $6.13 view details

Direcciones

  1. Marinade: In large glass bowl, whisk together lime juice, oil, Worcestershire sauce, onion, garlic, cumin, lime rind, and pepper; set aside.
  2. Cut monkfish into 1 1/2-inch chunks; add in to marinade, tossing to coat. Cover and chill for 30 min.
  3. Remove monkfish from marinade, reserving marinade. On each of 4 greased metal skewers, thread 2 pcs of fish followed by lime quarter, the 2 pcs of fish followed by lemon quarter, then 2 pcs of fish.
  4. Cook brochettes on greased grill over medium-warm coals or possibly on medium setting, turning twice and basting occasionally with marinade, for 10 to 12 min or possibly till fish flakes easily when tested with fork.
  5. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 276  
Calories from Fat 146 53%
Total Fat 16.47g 21%
Saturated Fat 1.62g 6%
Trans Fat 0.35g  
Cholesterol 43mg 14%
Sodium 90mg 4%
Potassium 812mg 23%
Total Carbs 6.92g 2%
Dietary Fiber 1.1g 4%
Sugars 1.98g 1%
Protein 25.28g 40%
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