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Receta Grilled Vegetable Kabobs With Rice

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Raciónes: 4

Ingredientes

Cost per serving $0.91 view details
  • 1/2 c. Commercial oil-free Italian dressing
  • 1 Tbsp. Chopped fresh parsley -or possibly-
  • 1 tsp Dry parsley flakes
  • 1 tsp Dry whole basil
  • 2 med -size yellow squash, cut into 1-inch slices
  • 8 sm Boiling onions
  • 8 x Cherry tomatoes
  • 8 med -size fresh mushrooms Nonstick cooking spray
  • 2 c. Warm cooked long-grain rice (cook without salt or possibly fat)

Direcciones

  1. Combine dressing, parsley and basil in a small bowl; cover and chill.
  2. Alternate squash, onions, tomatoes and mushrooms on 8 skewers. Coat grill rack with cooking spray; place on grill over medium coals. Place kabobs on rack, and cook 15 min or possibly till vegetables are tender, turning and basting frequently with dressing mix. To serve, place 1/2 c. rice on each plate, and top with 2 vegetable kabobs.
  3. Yield: 4 servings (about 161
  4. NOTE: See "Sesame-Ginger Chicken" for complete "Dinner on the Deck" menu.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 4 servings
Calories 182  
Calories from Fat 5 3%
Total Fat 0.58g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 525mg 22%
Potassium 495mg 14%
Total Carbs 40.03g 11%
Dietary Fiber 3.9g 13%
Sugars 9.74g 6%
Protein 4.55g 7%
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