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Ingredientes
- 1 pound grnd beef
- 1 egg
- 1 slice bread, crumbled
- 1/4 c. lowfat milk
- 2 tbsp. minced onions
- 1 tbsp. minced parsley
- 3/4 teaspoon salt
- 1/2 teaspoon dry mustard
Direcciones
- Combine all ingredients and shape in 4 loaves. Put in baking pan. Spoon proportionately 1/4 c. ketchup over. Bake in 400 degree oven for 20 min.
- For microwave: Shape into 3 loaves. Cook, covered medium high (70% power) for 5 min. Turn and cook an additional 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 191 | 61% |
| Total Fat 21.23g | 27% |
| Saturated Fat 8.32g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 580mg | 24% |
| Potassium 341mg | 10% |
| Total Carbs 6.14g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.26g | 1% |
| Protein 22.65g | 36% |
