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Receta Hard Rock Cafe's Tupelo Style Chicken

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Raciónes: 6

Ingredientes

Cost per serving $1.44 view details

Direcciones

  1. Make the honey mustard dipping sauce by combining the ingredients in a medium bowl. Cover and chill.
  2. Make the apricot dipping sauce by combing those ingredients in a medium bowl. Cover and chill this sauce as well, till your chicken is ready.
  3. Preheat oil in a deep fryer to 350 degrees.
  4. Prepare the breading by combining the corn flake crumbs, crushed red pepper flakes, cayenne pepper, cumin, salt, paprika, onion pwdr, and garlic in a medium bowl.
  5. Beat the egg in a medium bowl, add in the 1 c. of lowfat milk and stir. Pour the flour into another medium bowl.
  6. Slice each chicken breast lengthwise into strips approximately 1/2-inch wide. When the oil is warm, bread your chicken by first coating each strip with flour. Dip the chicken into the egg/lowfat milk mix and then back into the flour. Dip each chicken strip back in the egg/lowfat milk mix and then in the corn flake crumb mix. Be sure to coat each chicken piece thoroughly with the corn flake crumbs.
  7. Fry 6 to 8 coated chicken strips at a time in the oil for 4 to 5 min or possibly till the chicken is golden. Drain and serve chicken with the dipping sauces on the side.
  8. This recipe yields 6 to 8 servings as an appetizer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 6 servings
Calories 1622  
Calories from Fat 1419 87%
Total Fat 160.45g 201%
Saturated Fat 14.04g 56%
Trans Fat 3.82g  
Cholesterol 72mg 24%
Sodium 620mg 26%
Potassium 273mg 8%
Total Carbs 32.98g 9%
Dietary Fiber 1.3g 4%
Sugars 11.92g 8%
Protein 17.88g 29%
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