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Raciónes: 6

Ingredientes

Cost per serving $1.86 view details
  • Vegetable oil cooking spray
  • 1 lb grnd skinless turkey
  • 1 med onion minced
  • 1 tsp dry oregano
  • 1 tsp Italian herb seasoning (or possibly 1/4 tspn each of dry basil, dry marjoram, dry oregano, and dry thyme)
  • 3 lrg hard-ripe tomatoes - (1 1/4 lbs total) minced
  • 3 lrg carrots thinly sliced
  • 1 lrg potato - (about 8 ounce) peeled, diced
  • 6 c. beef broth
  • 1 c. tomato juice
  • 1 c. dry red wine
  • 1 Tbsp. Worcestershire
  • 1/2 c. dry tiny pasta bow ties (tripolini) or possibly other small pasta shapes
  • 2 med zucchini coarsely diced Liquid warm-pepper seasoning

Direcciones

  1. Coat a wide 4- to 5-qt pan with cooking spray. Crumble turkey into pan; add in onion, oregano, and herb seasoning. Cook over medium heat, stirring often, till turkey is no longer pink and onion is soft but not browned (about 5 min). Stir in tomatoes, carrots, potato, broth, tomato juice, wine, and Worcestershire.
  2. Increase heat to medium-high and bring to a boil; then reduce heat, cover, and boil gently for 20 min.
  3. Add in pasta; cover and cook for 5 min. Stir in zucchini and boil gently, uncovered, till pasta and zucchini are just tender to bite (8 to 10 min). Season to taste with warm pepper seasoning.
  4. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 554g
Recipe makes 6 servings
Calories 305  
Calories from Fat 98 32%
Total Fat 10.87g 14%
Saturated Fat 2.94g 12%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 1283mg 53%
Potassium 963mg 28%
Total Carbs 18.15g 5%
Dietary Fiber 3.3g 11%
Sugars 5.32g 4%
Protein 25.9g 41%
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