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Ingredientes
- Vegetable oil cooking spray
- 1 lb grnd skinless turkey
- 1 med onion minced
- 1 tsp dry oregano
- 1 tsp Italian herb seasoning (or possibly 1/4 tspn each of dry basil, dry marjoram, dry oregano, and dry thyme)
- 3 lrg hard-ripe tomatoes - (1 1/4 lbs total) minced
- 3 lrg carrots thinly sliced
- 1 lrg potato - (about 8 ounce) peeled, diced
- 6 c. beef broth
- 1 c. tomato juice
- 1 c. dry red wine
- 1 Tbsp. Worcestershire
- 1/2 c. dry tiny pasta bow ties (tripolini) or possibly other small pasta shapes
- 2 med zucchini coarsely diced Liquid warm-pepper seasoning
Direcciones
- Coat a wide 4- to 5-qt pan with cooking spray. Crumble turkey into pan; add in onion, oregano, and herb seasoning. Cook over medium heat, stirring often, till turkey is no longer pink and onion is soft but not browned (about 5 min). Stir in tomatoes, carrots, potato, broth, tomato juice, wine, and Worcestershire.
- Increase heat to medium-high and bring to a boil; then reduce heat, cover, and boil gently for 20 min.
- Add in pasta; cover and cook for 5 min. Stir in zucchini and boil gently, uncovered, till pasta and zucchini are just tender to bite (8 to 10 min). Season to taste with warm pepper seasoning.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 554g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 98 | 32% |
| Total Fat 10.87g | 14% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 1283mg | 53% |
| Potassium 963mg | 28% |
| Total Carbs 18.15g | 5% |
| Dietary Fiber 3.3g | 11% |
| Sugars 5.32g | 4% |
| Protein 25.9g | 41% |
